MS Lync - need to allow destination networks and outgoing ports open

Hello Help & Support Comcast Business Internet

I need to add the following networks and output traffice to the following ports in the Netgear Comcast Business router/firewall in order to get a better VoIP quality in a MS Lync 2013 client:

I only see inbound ports that I can open if necessary in the router interface but I need to make the above ports Open and also where can I add the Destination Networks to allow outgoing traffice to it?